Calories in spiral sliced ham1/28/2024 Ham is extremely high in sodium and should be avoided if Protein is also the main building block for healthy hair, skin and nails. Pork is an excellent source of high-quality protein to support the growth and maintenance of muscle mass and muscle function. Your risk of chronic diseases, like Cancer. You’ll get 28% of your RDI of Phosphorus in a singleīy every cell in the body for its optimal functioning.Ī serving of ham also provides 25% of your RDI of Thiamine protects your eyes and is essential for the creation of DNA. Meat compounds, such as creatine, taurine, and glutathione, which also offer variousĪ serving of just two slices of cooked ham provides 39% of your Recommended Daily Intake (RDI) of vitamin B1 (thiamine). Pork products like ham also contain certain bioactive Is also rich in selenium, phosphorus, zinc, vitamin B6, B12, choline, thiamine, Ham is an excellent source of high quality protein. Nutrition Facts Serving: 100 grams of Extra Lean Boneless Ham Calories 145 Total Fat 6 grams 9% Saturated fat 1.8 grams 9% Polyunsaturated fat 0.5 grams Monounsaturated fat 2.6 grams Cholesterol 53 milligrams 17% Sodium 1,203 milligrams 50% Potassium 287 milligrams 8% Total Carbohydrate 1.5 grams 0% Dietary fiber 0 grams 0% Sugar 0 grams Protein 21 grams 42% Vitamin A 0% Vitamin C 0% Calcium 0% Iron 8% Vitamin D 8% Vitamin B-6 20% Cobalamin 11% Magnesium 3% Health Benefits Prosciutto is an Italian dry-cured ham that is often very thinly sliced, so it is lower in calories per slice than cooked ham luncheon meat. One slice of prosciutto only provides 18 calories. Sliced Oscan Meyer luncheon meat ham contains 60 calories per 3 slices. How Many Calories are in Ham?Ī 100-gram serving of cooked ham contains 145 calories. Piece of cheese wrapped in a slice of ham makes a quick, satiating snack. For a low carb lunch, wrap your ham, cheeseĪnd favorite sandwich fillings in a lettuce leaf or wrap your fixings inside You’re following a low carb diet, avoid making ham sandwiches with bread. Oscan Meyer luncheon meat ham contains 0 grams of carbs per 3 slices. Stick with yellow mustard or Dijon, which are Keto-friendly Is great for Keto, as long as you avoid honey mustard. People use condiments like mustard to flavor their ham instead of glaze, which Recipe for Keto Glazed Ham that is completely sugar-free! Later in this article, you’ll find a low carb You just can’t pass up glazed ham, I’ve got you covered. People even add sweet fruit like pineapple and cherries.įollowing Keto should avoid adding sweet glaze to their ham as it could quickly Some people use honey in their ham glaze, others use brown sugar, and some That being said, most people cook ham by roasting it in the oven with a glaze. Ham, in its natural state, is perfectly low carb and actually an ideal food for helping you reach ketosis as it is free of carbs and contains a decent amount of fat. Ham is a perfect food choice for the Keto diet, as long as you don’t glaze it in a sugary sauce. 10 Why is Pork Forbidden in Some Religions? Is Ham Keto Friendly?
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